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Archive for the ‘General’ Category

Few Tips To Improve Golf Swing

Tuesday, January 20th, 2009

Golf swing is most important part in whole golf game . There are few basic things you need to know to start improving your golf swing . Firstly you need to know golf swing sequence. If you know golf swing sequence you may develop good golf swing . Second thing on which you should focus is golf grip. Choosing right golf grip will lead to more accurate and more powerful shots. Mastering these basics will gradually improve your swing.

Practice at all possible weather conditions .This will help you to make your golf swing better. Practicing in different weather will help you to improve your swing faster.

Like every sport golf requires muscle power . You need to train your core muscles. You could do this by taking simple rotational exercises. I train it by throwing weighted medicine balls. Well built core muscles will lead you to more powerful swings.

Another great golf swing tip is to make a record of your game play. Watching and analyzing your own mistakes will improve your golfing skills. This method is used by professional golf players.

Improving back swing is important too. Backswing is a start of golf swing . Backswing starts in the leg and the hips. Your whole golf swing are affected by how good your backswing is.

Developing those fundamental things will lead you to much better golf swing.

Improve Your Golf by Improving Your Golf Fitness

Tuesday, December 30th, 2008

In recent years there has been an increasing emphasis on fitness by Tour golfers. They are getting in better shape, working out more, trying to build strength and conditioning through weight training or other exercise routines. The Tour even has a mobile exercise trailer that goes from event to event, so the players can keep up with their training even while competing. Many PGA tour players are now as well-conditioned as athletes in other sports, which wasn’t the case 25 years ago when fitness gurus such as Gary Player were considered unusual.

Just as amateur golfers find that using the same equipment as the pros doesn’t translate into playing as well as they do, it is difficult for most of us to keep up with our golfing heroes’ commitment to physical fitness. But you don’t need to spend 5 nights a week in the gym to make noticeable improvements in your physical conditioning. An easy place to start: go for a walk.

We think we hit the ball with our arms and hands, so it might be tempting to build up the big muscles in the back and shoulders through weight training, but actually the legs supply the power to a golf swing. Just watch the fast leg and knee action of a pro golfer in the downswing. There’s almost like a “snap” as they strike the ball. Going for walks on a regular basis is a great way to build up your legs. Notice we said walk, not run. You don’t have to take up jogging, which can be stressful on your joints. After 6 months or so or regular walks, you will notice that you don’t get nearly as fatigued when you hit a few buckets of balls on the practice range.

You can start with a short walk, say 20 minutes or so, and build up to longer distances. If you build up to brisk walk, you will get some cardio benefit from the exercise as well, which your doctor will appreciate. Which reminds us, before you start any exercise program, including walking, be sure to consult with your doctor. The key is to go for a walk as often as you can. If you have a dog, you have a built-in personal trainer. Your dog would be happy going on walks 3 times a day if he could. And he’ll nag you to go. Who can resist those imploring eyes when he brings you his leash and gently nudges you towards the door? Of course, walking was one of the original benefits of a round of golf. But the advent of golf carts eliminated that (along with valuable summer employment for young people as caddies). Going for walks will help improve your golf game. Establish a regular walking program will improve your golf fitness and you might even lose a few pounds.